Question

I enjoy walking for health and relaxation but recently I have been plagued by sciatica. Can you suggest anything to help relieve this painful condition?

Answer

Sciatica is caused by irritation and inflammation of the sciatic nerve. This important nerve emerges from the lower spine and travels through the heavy muscles of the buttock, right down the leg, to the tip of the big toe. It is the longest nerve of the body and can give rise to a variety of painful conditions, from low back pain, pain and tenderness in the buttock area, knee problems and severe pain anywhere along the length of the sciatic nerve. The intensity of the pain can be compared to toothache.

My approach is to examine the low back to see if the sciatic nerve is "pinched" or "trapped" as this is the most common cause of sciatica. Then I assess the muscles of the leg to see if there is any strain or tension along the length of the sciatic nerve.

Gentle Osteopathic treatment can then be given to help relieve any tension and irritation of the sciatic nerve. Osteopathy has been shown to be successful in healing this often crippling condition.

Self-help measures include wearing shoes with cushioned soles and avoiding high heels. Try not to lift or carry anything too heavy. Parents should try to avoid carrying a small child on their hip.

Monday, June 14, 2010