I have been told that stress can cause backache. Is this true and what can I do to help alleviate the problem?

Answer

For some people the stress of modern life may lead to an inability to relax and associated muscular tension. This in turn restricts the natural freedom of movement, giving rise to joint stiffness and pain. For many people the problem areas are often found in the neck and shoulders, or the lower back area.

This cycle of stress, muscle tension, joint stiffness and pain, can all too often become a vicious circle, as the resulting pain causes yet more anxiety. When allowed to continue, the result is an ever deteriorating spiral of distress, that may lead eventually to physical ailments such as tension headaches, tiredness, irritability, back and neck pain.

Take steps to break the cycle of stress and pain as soon as possible by making time available in your busy life for some much needed relaxation. Gentle exercise such as walking and swimming can help. Relaxation can and should be made an important part of a healthy lifestyle along with good diet and gentle exercise.

The gentle technique of Cranial Osteopathy can become a deeply relaxing experience with the patient feeling only the light, gentle, warm healing touch of the osteopath's hands and the body is led into releasing its restricted patterns of movement naturally.

Monday, June 14, 2010